How Counselling Works
What to Expect
Counselling is a talking therapy that allows people to explore the issues and problems that are causing them distress. The aim is to provide a safe and non-judgmental space for you to gain a better understanding of your feelings and behaviours. This will support you to make insights which can improve and change your situation.
Together, in our sessions, we can explore situations which are troubling you at your own pace. This will help us to gain greater understanding of why this maybe as well finding better ways for you to cope. Through therapy you can find your voice and learn how to prioritise your own needs better.
Whatever you’re going through, don’t go through it alone.